Usually we only carrots for eye health and useful best regards, But a large majority of people do not know that carrots are also several foods that keep us safe from eye diseases, improving the look, Interestingly, all these foods are part of our daily diet, but we are unaware of their benefits.
Broccoli for Eyes Health & Better Vision
Broccoli Vitamin B-2 is found in large numbers in the light the vitamin after being born in our eyes is helpful for change, Boil the Broccoli, it would lose the vitamins that are necessary for it to be eaten cooked on steam Light, You add the lemon juice and olive oil will be added to the many other benefits you can get,
Coffee drinking best for eyes Health
Across the day you can drink a cup of coffee early morning itching and irritation of the eyes can remain safe from, These problems arise due to lack of tears in the eyes. The University of Tokyo researchers have proved, Use enough problems arising from lack of tears can overcome.
Corn is also save eyes from light damages
The two nutrients lutein and zeaxanthin in corn are occur, Human eyes from sunlight and computer screen, TV screen and smart phone's screen light damages are reserve, Besides these two nutrients, cigarette smoke and air pollution are also protected from damage to eyes, You can also use fresh and frozen corn too,
Eggs is also benefits for eyes
Zinc is found in egg yolk and it is extremely helpful to the retina of the eyes (The retina is the part of back of the eye and it is very sensitive in terms of light), At night, vision disorder arises from the lack of zinc,And zinc deficiency is also made from fade to appear.
Fishes Omega-Three Acids is considered best for vision
The fishes which are rich in omega-three acids eyes and are considered best for vision, Mackerel, salmon, sardines and tuna are, These fish eat human arising with Sight weakness of old age It eat fishes twice a week at least.
Oranges is rich vitamin C better for eyes health
The men and women who daily eat vitamin C-rich two orange They pose a risk of eyes cataracts than those who have been reduced to half a day eat less than half or one orange, BMC Ophthalmology revealed in a medical research has been published, This research of 600 people over the age of 65 years have been.
Sunflower Seeds vitamin E best for eye diseases
Sunflower seeds are rich in vitamin E This vitamin-borne eye diseases with aging process makes the slow and the Cataracts is also prevented from Growth, Rich in vitamin E, Almonds, is also found in spinach and olive oil, Green vegetable salad with sunflower seeds add prove more beneficial to the eyes.
Bright orange Fruits and Vegetables best for night vision
Bright orange colored fruits and vegetables are rich in vitamin A and beta-carotene, This particular vegetables and fruits in at night human capacity to improve further, And born in the light of the changes in the eyes are also helpful, Certain vegetables and fruits of orange pumpkins and carrots etc.
0 comments:
Post a Comment